With health concerns higher than ever, people across the country are looking for new ways to manage their weight and stay healthy. Among the many fad diets and CrossFit classes, there is one diet that has gotten health experts talking – the 3-day juice cleanse.
According to some experts, participating in a 3-day juice cleanse can provide numerous health benefits. For example, some of these benefits are:

• Reduced cravings for unhealthy foods
• Much-needed rest for the stomach, gut, and liver, which have to work overtime to digest processed food
• A smaller appetite by making you feel satisfied on less amounts of food
• Exceptional nutrition by supplying your body with vitamins and minerals that would otherwise be lost during cooking
• Weight loss, since juicing not only helps control appetite and craving but is also naturally lower in calories
• Detoxification, as juicing helps to both provide maximum hydration, which helps to remove some of the toxins that are stored in the body

While many have first-hand experience with the benefits of juicing, it is important to remember that this type of cleanse may not be safe for everyone. As with all types of diets, it is important to consult with your doctor to make sure that you don’t have any medical conditions – such as diabetes – that could be exasperated by doing a juice cleanse. However, when deemed appropriate by a heath care professional, a juice cleanse can be a great way to keep you feeling your best. Contact us today to learn more about the benefits of leasing an apartment in Alachua, FL at One 51 Place, including our community amenities like our air-conditioned, full-sized indoor basketball court, fitness center, and community pool.