If a person is not sleeping well at night, it could be due to having unsupportive bed pillows. Having supportive bed pillows is essential to getting a good night of sleep because they ensure the neck is resting in a neutral position while one snoozes. If a person is sleeping on a lumpy or flat pillow, this could mean that he or she is straining the neck and spine, leading to a sore neck, sleep complications, and other health problems.
People in the market to buy new pillows should think about their sleep habits:
• For back sleepers – Choose a memory foam pillow, which molds to the curve of the neck, ensuring proper support without thrusting the head too far forward.
• For side sleepers – Choose a medium-firm pillow to support the back and neck.
• For stomach sleepers – It is useful for one to transition to back or side sleeping, as stomach sleeping is believed to cause stress to the lower back, as well as neck pain. One should opt for a body pillow to make this transition.
There are many different materials used in making bed pillows nowadays, too. One can choose from cotton, memory foam, microfiber, polyester, polyurethane foam, goose feathers, and more, selecting the type that feels the most comfortable and supportive.
Once the best pillows have been purchased to match an individual’s sleeping style and comfort needs, they may be able to experience better nights of sleep in their apartment in Alachua, Florida, allowing them to feel more energetic and ready to tackle the day ahead. For those not yet residents of our community, but who are interested in learning more, contact One 51 Place today. We’re proud of our expertly designed apartments, community amenities, and 23 landscaped acres, and we’ll be happy to schedule a personal tour to view it all.