About 1.6 billion cups of coffee are consumed worldwide every day, according to the International Coffee Organization, so if you’re someone who reaches for a good cup of joe to start the day, you’re most definitely not alone. But how much coffee and other forms of caffeine do you have on a daily basis? It is estimated that the average person consumes about 300 mg of caffeine a day, which is about two to four cups of coffee. A number of studies have cited the health benefits that this amount of caffeine can have. However, if your caffeine intake is consistently much greater than this, then you are at risk for some side effects.

The effects of caffeine can vary from person to person. If taken in large amounts over long periods of time. Here are some of the negative side effects of excess caffeine consumption that have been reported:

• Increased heartrate
• Upset stomach
• Restlessness
• Irritability
• Insomnia

If you regularly use a Keurig or a coffee pot at your One 51 Place apartment, don’t worry. Despite reports stating the negative effects of too much caffeine, there are a number of mixed messages about how much caffeine is too much, because caffeine affects everyone differently. If you have questions about your individual caffeine consumption, the best person to speak with is your doctor.

If you are looking to rent an apartment in Alachua, FL, contact One 51 Place’s leasing office today to learn about our spacious floorplans, updated appliances, numerous community amenities, and more.