Most people already know the importance of eating healthy, but what exactly are “superfoods” and how exactly does consuming them benefit you? Essentially, superfoods are foods that experts believe have an extra amount of vitamins or minerals that the average person is missing from their diet. This extra nutrition can benefit you in a number of ways, such as giving you more energy or improving your immune system.

Below is a list of some of the main superfoods and why experts believe they are so important to include in your diet:

• Avocados – One of the more popular superfoods, avocados contain healthy fats that many people find lacking in their diet.
• Salmon – Wild salmon contains omega-3 fatty acids. Since the body does not produce this naturally, it must be consumed from the food you eat.
• Almonds – Almonds are rich in nutrients like calcium and vitamin E, and are also a good source of protein.
• Sweet potatoes – Sweet potatoes are loaded with fiber, potassium, vitamins C and B-6, and beta carotene, which the body naturally turns into vitamin A. 

Eating a balanced diet is important, and mixing in these superfoods can be a good way to ensure you are getting the nutrition your body needs to function optimally. If you have questions about what or how much you should be eating, speak with your physician.

One 51 Place apartments in Alachua, FL, have large kitchens with plenty of counter space, making them ideal for those who like to cook healthy meals in the kitchen. For more information on the features and benefits our apartments have to offer, call or stop by our leasing office today.