Some people exercise to keep their bodies in shape, but did you know that there are ways to work out your mind too? It is important to keep your mind sharp, especially in terms of your memory. Luckily, there are a number of ways you can do this. Here are just a few:
- Eat the right foods – When eaten consistently, a number of foods appear to have positive effects on memory. Some foods to incorporate into your diet if you’re trying to improve your memory include avocado, dark chocolate, olive and coconut oil, green leafy vegetables, eggs, and fatty fish.
- Drink plenty of water – Research shows that, while your brain is made up largely of water, it only takes two percent dehydration to negatively impact memory, since dehydration causes measureable brain shrinkage.
- Take an omega-3 supplement – Experts agree that taking a fatty acid supplement such as omega-3 can help strengthen the cerebral cortex, which is the part of the brain responsible for memory.
- Play brain games – Like all other parts of the body, the brain can be strengthened when it is exercised. Play some logic games or solve some riddles to exercise your brain and improve your memory.
One 51 Place’s Alachua, FL, apartments are the perfect fit for anyone looking for a new home in the area. Our apartments boast top-of-the-line appliances, plenty of storage space, full-sized washer and dryer hookups, and more, so you can trust that you’ll be able to make yourself right at home. Come by our leasing office or give us a call to learn more.