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Do you ever have trouble falling asleep after a busy or stressful day? You aren’t alone – many adults experience trouble falling asleep at one point or another. For most, troubles arise because – even though the clock says it’s time to sleep – their minds and bodies are still wired from the day’s activities. If you find yourself regularly laying awake in bed, unable to fall asleep, here are four easy ways you can unwind and help prepare your mind and body for sleep:
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If you are feeling stressed, try writing your worries down on paper and set them aside for tomorrow. Knowing that you have a list of problems to look at with a fresh, well-rested mind may help you relax as you are trying to fall asleep.
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Close your eyes and breathe in and out deeply through your nose. This will slow your heart rate, relax your muscles, and help you prepare for a night of restful sleep.
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Take a warm bath to relax your muscles and help you unwind. You can even add soothing music and aromatherapy oils to create a more relaxing environment.
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Do mentally challenging exercises like a crossword puzzle or Sudoku to distract your mind from the stressful events of the day.
Our One 51 Place apartments for rent in Alachua, FL, feature spacious floorplans and elegant, professionally designed color schemes, and can be a great place to unwind before a night of restful sleep. If you would like to learn more about the benefits of becoming a resident of our community, contact One 51 Place today, or stop by our leasing office to take a personal tour of our property.
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