Have you ever heard the phrase “seeing is believing”? In essence, that’s exactly how the technique of visualization can help you achieve your goals. When you use visualization, you create a mental image of a future event in order to make it seem more believable. In turn, this helps motivate you to do what is necessary to achieve that goal. While the mere act of visualization on its own likely won’t help you ace a test or reach your goal weight, when combined with hard work, it can truly make a difference.

Types of Visualization

There are two types of visualization. They are:

• Process visualization – This involves visualizing the actions necessary to reach your goal. Picture yourself overcoming any challenges that stand in your way.
• Outcome visualization – This involves visualizing yourself reaching your goal. Some people find it helpful to write down their goal, draw a picture, or create some other visual representation.

For the best results, these two methods should be used together. Be sure to create as detailed a mental image as possible. Research has shown that the brain processes imagery the same way it does real life action. So, by practicing visualization, you create new neural pathways in the brain that will prepare your body to act in a manner consistent with what you are visualizing.

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