Tea is the second most consumed beverage in the world after water, and for good reason. More and more studies are proving how beneficial drinking tea can be for the human body. Many believe it can aid in weight loss, improve bone strength, and increase alertness. And if youre trying to cut down on the amount of soda you drink, tea can be a great alternative, as it still can give you the caffeine boost, without all the sugar and carbonation.
There are many different teas that aid the body in various ways, including:
Green tea Widely studied and has been shown to reduce the risk of stroke, burn fat, and improve cholesterol levels, among other things.
Echinacea tea Feeling ill? Drink a warm mug of Echinacea tea, as its said to soothe cold symptoms.
Chamomile tea Can relieve bloating and indigestion, as well as being a calming agent. It is even thought to be a great elixir for those who suffer from insomnia, allowing them to relax the body and mind, and fall asleep naturally.
Ginger tea Can stimulate and soothe the digestive system, while also being a known aid for curing nausea.
Peppermint tea Helps those suffering from muscle aches or chronic pain, as well as for clearing up congestion or mild coughs. A cup of peppermint tea can also help people digest food better, and can ease nausea and vomiting, especially related to motion sickness.
As you can see from the short list above, drinking tea can be a wonderful, natural remedy for many different ailments.
Our Alachua, Florida apartments are spacious and beautiful, allowing you a calm, restful place to drink your tea and enjoy the benefits it may bring. Call us today, or stop by our leasing office, to learn more about our community.