Struggling to make exercising a regular habit? You’re not alone! According to the Centers for Disease Control, only 23% of Americans get enough exercise, leaving a majority of people wishing they hit the gym more often. Some people feel intimidated by complicated gym equipment, some lack the motivation to lace up those sneakers, and yet others have a hard time committing to hitting the gym regularly for longer than a few weeks. To make the most of your fitness center and help solidify your exercise habit, try out these tips!

Stick to a Plan

You probably know the feeling—you show up at the gym, ready to work out, but don’t know where to start. Should you hop on the treadmill or pick up the weights? How about the fancy machinery? If this sounds familiar, try crafting a weekly workout plan ahead of time to make it easier once you arrive. There are tons of free weekly workout routines online; many gyms also offer personal training to make this even easier!

Buddy Up

Looking for accountability to help ensure you go to the gym as often as you’d like? Turn to a friend and ask them to be your gym partner. Not only can this encourage you to keep the habit, but it can make exercising more fun, too. Alternatively, consider attending a spin or yoga class at your gym regularly.

Check Your Form

One of the easiest ways to knock you out of a gym habit is sustaining an injury. And if you’re not practicing good form while exercising, you’re putting yourself at risk! Make sure to consult a trainer about proper form before you get into a gym habit. Not only will it make your workouts more effective, but it’ll help you avoid frustrating and painful pulled muscles and other injuries down the line.

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