Stress is a common feeling that many people experience. Daily life can be busy with things to do, people to see, and errands to run. Sometimes, feeling overwhelmed from everything there is to accomplish in a single day leads to feelings of stress. In those times, its good to know of relaxation techniques to help conquer feelings of overwhelm.
Here are three techniques that might help lower feelings of stress:
Deep breathing This is a simple and easy activity that can be done almost anywhere. To practice deep breathing, one should simply sit comfortably with a straight back, and then take in a deep breath, making sure to inhale from the abdomen and not the upper chest. Then, they should exhale through their mouth, blowing out as much air as possible. One should continue this exercise until they feel their body relax.
Finding ones happy place This is a technique that will help one to forget about current stressors in their life for a short while. Instead of dwelling on things that are worrying them, an individual can focus on a happy place, person, or thing and spend a few minutes concentrating on it.
Listening to calming music In recent years, some research has shown that quiet classical music can have a relaxing effect on the mind and body, slowing down heart rates, and decreasing levels of stress hormones.
In addition, the above techniques can be used simultaneously. For example, one could play classical music and then sit cross-legged on the floor, doing deep breathing exercises while concentrating on a happy place. The combination of these techniques should help calm the mind and relax the body.
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