Chances are, you have a bottle of apple cider vinegar (ACV) sitting in your pantry or under your kitchen sink, just waiting to be used. ACV, which is made by crushing apples and squeezing out the liquid, is a common ingredient in salad dressings, marinades, and vinaigrettes. The interesting thing to know about this type of vinegar is that some experts believe that it can provide a variety of health benefits, too.

Here are four health benefits ACV may provide, according to some experts:

• It can soothe a sore throat – Mix together ¼ cup ACV with ¼ cup warm water, and gargle it every one to two hours.

• It can clear up nasal congestion – Mix a teaspoon of ACV into a glass of water and drink up.

• It can help to whiten teeth – Simply gargle with it right before brushing your teeth.

• It can stop hiccups – Just drink a teaspoonful to halt hiccups right away.

Now, your bottle of ACV can provide natural health benefits for a variety of ailments, from frustrating nasal congestion to annoying hiccups.

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