How to Stay Active Indoors During Florida′s Summer Heat

Florida summers are known for their sunshine, and their sweltering heat. When it′s too hot to head outdoors, staying active can be a challenge. But don′t worry! At One 51 Place, there are plenty of ways to keep moving while staying cool inside your apartment or in nearby indoor spaces.

Try an At-Home Workout Routine

You don′t need a gym to get a good workout. Yoga, Pilates, or bodyweight exercises like squats and planks can be done right in your living room. There are tons of free apps and YouTube channels to guide you through routines tailored to your fitness level.

Turn Cleaning into Cardio

It may not sound exciting, but a deep clean can double as a workout. Vacuuming, scrubbing, and organizing can get your heart rate up while keeping your space looking great.

Use Community Amenities

If you′re a resident of One 51 Place, take advantage of our fitness center. It′s air-conditioned, fully equipped, and just steps from your door, making it easier to stick to a routine without braving the heat.

Try Indoor Recreational Activities

Dancing, active video games, or even practicing a new hobby like indoor rock climbing (at a local facility) can help you stay energized and moving, even when it′s 95 degrees outside.

Stay Hydrated and Listen to Your Body

No matter how you choose to stay active, be sure to drink plenty of water and take breaks as needed!

Discover Comfortable Living at One 51 Place

Looking for an apartment that keeps you connected to both comfort and convenience? Contact One 51 Place today to schedule a tour of our community in Alachua, FL. We′d love to show you around!